Do You Have Gluten Face? Face Mapping 101

Dealing with breakouts and under-eye circles? It’s not just stress — it’s your diet, too. According to Ayurvedic and traditional Chinese medicine, skin problems point to larger imbalances in your body. The practice is called face mapping, and it’s a useful way to get to the root cause of your skin issues. Skin problems on different areas of the face might suggest hormonal imbalances, a high toxic load, or even food sensitivities. For glowing skin, reduce your exposure to inflammatory foods, upgrade your detox practice, and take care of your gut health.