Intermittent Fasting 101

Intermittent Fasting 101

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the rest of the time. If you're not eating right now, you're fasting. If you extend your fast a bit longer, you can benefit from it - namely, weight loss, improved focus and steady energy, among other benefits.


Popular posts from this blog

Learn The Inner Workings of the Game Development Industry

Notion Launches Quick Way to Import All Your Evernote Data

Preparing Towards a 2020 IoT Future