Intermittent Fasting 101

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Intermittent Fasting 101

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the rest of the time. If you're not eating right now, you're fasting. If you extend your fast a bit longer, you can benefit from it - namely, weight loss, improved focus and steady energy, among other benefits.

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